GJ ONLINE COACHING

A LIFESTYLE CHANGE THAT STARTS

TODAY

Dedicated to you.

Our Mission is to help as many people as possible burn body fat and rediscover their bodies physical and mental capabilities through a fun & sustainable approach to health and fitness without overcomplicating. To achieve an amazing result whilst being able to maintain the result for a lifetime and not just 4/8/12weeks!

Welcome

HOW WE WORK

Our passion lies within our obsession with getting our clients the best possible results. There is no better feeling than helping someone transform not only their physique but their mindset too as this ultimately leads to an all-round greater quality of life.

But how do we get there?

Firstly we jump on a quick 15-20min discovery call to dive in a little deeper regarding your goals so we can map out a plan of action for you to see what’s realistically possible over the next 3-6 months or so.

The discovery call is not only to discuss you and your goals but to give you a greater understanding of the service as a whole and what you can expect from the coaches here at GJ Online Coaching. It is also our opportunity to see if you would be a good fit for GJ Online Coaching. Coaching is a 2-way process, and we both need to be on board with your journey to ensure we get the best possible outcome.

GREG JARDINE

Founder & Coach

“When it feels scary to jump, that’s when you jump. Otherwise you stay in the same place your whole life.”

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  • “I didn’t think in a million years that I would feel like I do now. I feel so much more confident.”

    - Steph Smith

  • "Greg’s encouragement and banter helps push you when you are at those points where things get tough."

    - Martin Buchan

  • "Thank you so much for all your help, I have so much more confidence in the gym now and it’s all thanks to you!"

    - Chloe Johnston

  • "You've been an inspiration and have pushed me to exactly where I need to be both mentally and physically."

    - Katie Murray

  • "I’m so proud that you’ve helped me on my journey to being a healthier mama to my wee girl!"

    - Abbi McDowall

  • "In such a short space of time you’ve helped me reach my goals of just feeling better in myself."

    - Megan Irving

  • "I’m able to wear a suit I’ve not been able to fit into In 5 years. I’m feeling very good."

    - Liam Cullen

  • Thanks so much for the help you’ve given me! I can honestly say you’ve taught me so so much! It’s the most confident I’ve felt going on holiday.

    - Isabella Bown

  • Thanks a million Greg. It's been great working with you. You've been an inspiration and have pushed me to exactly where I need to be both mentally and physically.

    - Katie Murray

  • You will never know how much you have helped me! Especially my self belief too! I just hope I can keep it up! I’ve learned so much from you.

    - Sarah Mitchell

  • Really could not recommend Greg enough, he is so helpful and accommodating and will give you a push when you need it!

    - Shannon Buchan

CALCULATE YOUR CALORIES

Simply input your details for a free calorie breakdown of your maintenance and/or your calories needed to lose weight in a sustainable manner.

All we need is a few simple details; age, gender, height, weight and activity level.

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